UDCA vs Silymarin: what is the difference
UDCA and silymarin: a bile acid versus a plant extract of milk thistle. We compare their nature, mechanisms of action, pharmacokinetics, evidence base, status and safety.
Andriy Melnyk · 9 min
UDCA and silymarin: a bile acid versus a plant extract of milk thistle. We compare their nature, mechanisms of action, pharmacokinetics, evidence base, status and safety.
Creatine or beta-alanine: what to choose for strength, sprinting, combat sports, CrossFit and endurance. Dosing per ISSN positions, combining supplements, and who does not need each.
TUDCA or essential phospholipids: for whom each agent may make sense, when it is better to choose neither, how to assess product quality and what people who train should pay attention to.
Meldonium or L-carnitine: why for athletes there is effectively no choice, who might benefit from carnitine, how to take it and when meldonium is a question for a doctor alone.