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25. September 2026

Gimnasioya — a blog about training, nutrition and recovery

Training

UDCA vs Silymarin: what is the difference

UDCA and silymarin: a bile acid versus a plant extract of milk thistle. We compare their nature, mechanisms of action, pharmacokinetics, evidence base, status and safety.

Andriy Melnyk · 9 min

Training

Nutrition

Reviews